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RESOURCES
Everything you need to start building your adaptive foundation.
Everything on this page has been selected to support your body recomposition journey. Whether you are just starting to explore the PowerSkulpt methodology or you are already in the process, these resources give you the tools, knowledge, and community access to move forward with clarity.
The Protocol Briefing
The complete PowerSkulpt methodology — the 6 Pillars, the Pyramid, and the recovery-first framework that drives body recomposition after 40. Free. Delivered instantly.
The fastest way to understand how PowerSkulpt works. This free 5-minute overview walks you through the recovery-first methodology, the 6-Pillar framework, and what the first 30 days of a structured program actually looks like.
Retatrutide Troubleshooter
Results stalled? This free interactive tool diagnoses exactly why — dose, nutrition, training, recovery, or hormones — and tells you what to fix first.
If your results have stalled on Retatrutide, this free interactive tool identifies which biological variable is most likely holding you back — and what to address first.
Unleash Your Full Potential
By Rob Lagana — Foreword by Raymond Aaron
Written by PowerSkulpt co-founder Rob Lagana, this book draws on over two decades of competitive bodybuilding and coaching experience — including competing in 19+ shows while legally blind with clinically low testosterone. A practical guide to shattering limitations, building resilience, and achieving your goals on your own terms.
Your Optimization Bloodwork Panel
Most standard bloodwork tells you whether something is wrong. It does not tell you whether your hormones, metabolic function, and recovery capacity are optimized for body recomposition after 40.
This panel does.
The PowerSkulpt Optimization Bloodwork Panel outlines the specific markers we assess with every client — the ones that reveal why your body may be holding fat, losing muscle, or failing to recover despite consistent effort.
It is not a diagnosis. It is a precision reference tool for high performers who want to understand what their biology is actually doing.
Press & Media
PowerSkulpt has been featured in national and international media for its recovery-first approach to body recomposition for high-performing adults over 40. Founded by Rob Lagana and Robin Lagana (IFBB Pro), the practice brings clinical methodology and personal coaching to a demographic underserved by conventional fitness programs.
For media inquiries, interviews, or speaking requests, contact coach@powerskulpt.com.
April 2026 PowerSkulpt Introduces Clinical Body Recomposition Methodology for High Performers Over 40 — EIN Presswire / AP News